Commit to 1%
Most of the time we feel like no progress is better than a little progress.
We feel like whats the point of going running for just 1 day a week, or writing a blog a week, or working out 2 times a week. We feel like we either have to go 100% or not go at all. Now this applies to some things, however in general with anything that we want to do, starting small is always the best way to go.